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Life on Purpose over 40
  • NEW BOOK!
  • PODCASTExpand
    • Ep2: Amanda Laden
    • Ep3: Laura Gisborne
    • Ep4: Haley Shapley
    • Ep5: Sue Thomas
    • Ep6: Kristin Mallon
    • Episode 7: Caroline’s Episode
    • Episode 8: Lynn Bowman
    • Episode 9: Sheila Carroll
    • Episode 10: Rachael Burns
    • Episode 11: Ann Hince
    • Episode 13: Debbie Weiss
  • ABOUT
  • MOREExpand
    • Things I LOVE!
    • 3 Tips
  • WORK WITH MEExpand
    • PERSONAL COACHING
    • BUSINESS COACHING
  • Blog
  • CONTACT

TRANSFORM YOUR LIFE

Life on Purpose over 40

hey there, you!

Ready to BECOME YOUR BEST SELF OVER 40?

Ignite the fire within you to become a better version of yourself than you were yesterday! Find out what YOU need to know for better health, wellness, style, relationships, and career.

TRANSFORM YOUR LIFE with our empowering podcast, designed specifically for high achieving women.

LISTEN/WATCH PODCAST

NEW BOOK!

Release Date: February 1

A Powerful Guide for Mothers and Daughters

From My Heart to Yours—is a heartfelt guide designed to help mothers and daughters navigate life’s challenges with wisdom, resilience, and empowerment.

This book is a compilation of real-life stories, expert insights, and practical tools tailored to support the unique mother-daughter bond at every stage of life.

“The greatest gift we can give our daughters is teaching them to stand strong in who they are—today, tomorrow, and for the rest of their lives.”

What You’ll Discover Inside

  • Building Confidence & Self-Worth:
    Practical strategies for helping young women develop a positive self-image, value their unique strengths, and set healthy boundaries.
  • Guiding Through Life Changes:
    Honest conversations about navigating body changes, mental health, relationships, and the transition from adolescence to adulthood.
  • Embracing Resilience & Purpose:
    Stories of women who have overcome significant challenges—lessons that inspire daughters to approach their own struggles with courage and determination.
  • Fostering Open Communication:
    Conversation starters, real-life scenarios, and powerful reflection questions for deepening the mother-daughter relationship and breaking generational cycles.
  • Breaking Toxic Cycles:
    Advice on recognizing unhealthy patterns in friendships, romantic relationships, and family dynamics—and how to walk away from those that no longer serve you.

Don’t settle for mediocrity

Don’t let age limit your potential

Join the movement of high achievers who are committed to becoming their best selves and living purposefully over 40. It’s time to empower yourself and unlock your true potential. Tune in to the podcast now and start your transformation journey towards ultimate success.

The podcast created for women like you

Intense, inspiring, thought-provoking & educational conversations to empower you and unlock your best, happiest, healthiest self. 

I have found the most forward-thinking, brightest minds to help us on this journey to our ultimate success. 

This podcast is exclusively designed for high achievers who are ready to take their lives to the next level and live with purpose and passion.

Learn what is best for you when it comes to your:

Nutrition & wellness over 40

Hormones – the good, the bad, and the youthful

Happiness

How your mind can change your life

Sleep

Fitness

To heal from pain – emotional and physical

The latest science to look and feel younger

How food heals us

Becoming YOUR best self

Relationships

Fashion/Style

Growing older gracefully

LEARN MORE

What can I help you with

Health & Fitness

Learn about how to better yourself with little changes and new ideas to make a large impact in your life.

READ NOW

1:1 Coaching

Get Guidance

Are you ready to upgrade your image, style, relationships, career and wellness? Need a little guidance to get you started, plan and implement your new journey to your best self.

JOIN NOW

Watch the Podcast

We have curated the most forward-thinking, brightest minds to help you on this incredible journey to your ultimate success!

WATCH/LISTEN NOW

Success Stories

able to empower women looking for more from life

Funny, compassionate, realistic, and beautiful inside & out! I first walked into Caroline’s salon 19 years ago, I love hearing about her adventures that very few women have been resilient and determined enough to undertake. Her life fully lived will be a great advantage to being able to empower women looking for more from life.
Lisa Burns
…

Caroline’s passion for helping women has been…

I first met Caroline in 2007 and over these years, she has been an inspiration to me and other women we have worked with. Her superpower was making the mother and aunties of the bride feel beautiful and glamorous without hiding their individual beauty.  Caroline’s passion for helping women has been what has always driven her.
Cathy Young
…

CAN NOT wait for this new podcast

I have worked with Caroline for over 15 years and what a woman! The laughs! The serious conversations and the learnings have been fabulous! This woman loves to understand everything she comes into contact with. I loved her last podcast and CAN NOT wait for this new podcast as it is desperately needed.
Pam Goldmann
…

Just for you!

GRAB THIS FREEBIE

  • No time for self-care?
  • Learn how to look after your mind & body.
  • An easy guide to making yourself a priority
  • You need to “fill your tank” too!
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    welcome

    I WILL HELP YOU REACH
    YOUR FULL POTENTIAL

    Are you:

    A high-achiever? Have no time to waste?

    Wanting to live a full and happier, healthier life?

    Want to be stronger, wiser, better and nicer?

    Me too! I believe we never stop developing. 

    ​I am now questioning what are my options over 40? What else should I be doing, eating, and thinking to make the MOST out of my life? 

    ​I am just like most average high-achieving 40-something women – While I want it all, I have not been not overly athletic, healthy, or spiritual… I do workout, meditate and eat well. However, just like all of you, I am wanting much more from my life and I am willing to find that. 

    I am no longer willing to just be the current me.

    But I found there is so much general information out there, I wanted to find the science-based facts that are specifically for women over 40, that will help me live longer, age gracefully and be the happiest I can be. 

    Join me to help empower you and unlock your best, happiest, healthiest self.

    I have found the most forward-thinking, brightest minds to help us on this journey to our ultimate success.

    ON THE BLOG

    5 Things I Love

    Things I Love Oct 2nd

    Read More Things I Love Oct 2ndContinue

    Amanda’s top 3 tips for happiness
    3 Tips

    Amanda’s top 3 tips for happiness

    Read More Amanda’s top 3 tips for happinessContinue

    VISIT THE BLOG

    TAKE ACTION NOW FOR FREE!

    Join Our Weekly Newsletter for Transformation Insights and Inspiration!

    Helping you get closer to your best self over 40

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      Ready to get started

      Watch (or listen to) the Intense, inspiring, thought-provoking & educational conversations to empower you and unlock your best, happiest, healthiest self.

      THE PODCAST
      • NEW BOOK!
      • PODCAST
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      • PRIVACY & TERMS

      --- The Life On Purpose Over 40 Podcast --- Intense, inspiring, thought-provoking & educational conversations to empower you and unlock your best, happiest, healthiest self.

      © 2025 Life On Purpose Over 40

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      • NEW BOOK!
      • PODCAST
        • Ep2: Amanda Laden
        • Ep3: Laura Gisborne
        • Ep4: Haley Shapley
        • Ep5: Sue Thomas
        • Ep6: Kristin Mallon
        • Episode 7: Caroline’s Episode
        • Episode 8: Lynn Bowman
        • Episode 9: Sheila Carroll
        • Episode 10: Rachael Burns
        • Episode 11: Ann Hince
        • Episode 13: Debbie Weiss
      • ABOUT
      • MORE
        • Things I LOVE!
        • 3 Tips
      • WORK WITH ME
        • PERSONAL COACHING
        • BUSINESS COACHING
      • Blog
      • CONTACT
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