About the Podcast

Are you:

A high-achiever? Have no time to waste?

Wanting to live a full and happier, healthier life?

Want to be stronger, wiser, better, and nicer?

Me too! I believe we never stop developing. 

​I am now questioning what are my options over 40. What else should I be doing, eating, and thinking to make the MOST out of my life? 

​I am just like most average high-achieving 40-something women – While I want it all, I have not been not overly athletic, healthy, or spiritual… I do workout, meditate and eat well. However, just like all of you, I am wanting much more from my life and I am willing to find that. 

I am no longer willing to just be the current me.

But I found there is so much general information out there, I wanted to find the science-based facts that are specifically for women over 40, that will help me live longer, age gracefully and be the happiest I can be. 

Join me to help empower you and unlock your best, happiest, healthiest self.

I have found the most forward-thinking, brightest minds to help us on this journey to our ultimate success.